In the freezers at Costco, you can find a few gems hiding among the frozen desserts. We tasted and ranked a few, so you'll ...

Tis the season for delicious holiday foods. These 17 recipes are seriously good — and good for you — coming in at 200 ...

Sweets are a weakness for most people, but when it comes to health and fitness, the first thing to avoid is sweets. Especially when it comes to losing weight or controlling sugar, avoiding sweets is ...

Celebrate Ashtami with sweets that are both festive and mindful. Using natural sweeteners like jaggery, dates, and honey, these low-sugar desserts are sattvic and perfect for Ashtami bhog. Ashtami, ...

Ready to fuel your day with the kind of energy that has you practically bouncing off the walls, ready for any adventure? You deserve food that doesn’t just fill you up, but powers you up, without ...

When the weather turns rainy and the evenings grow darker, there's only one thing on our minds - comforting, cosy food. As we transition from summer to autumn, it's all too easy to overindulge. But ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found a link between consuming more ...

People who consumed the most artificial sweeteners experienced faster declines in memory and thinking skills. The effect was strongest in adults under 60 and in those with diabetes. The study found a ...

Higher artificial sweetener intake was linked with faster cognitive decline in middle-age adults. No association emerged between sweetener use and decline in people ages 60 and older. Cognitive ...