These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

The decade that brought us shag carpet, disco music, and bell-bottom jeans also delivered some of the most memorable school ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Craving something sweet but healthy? Discover our low-calorie mango bowl recipe using the Ninja Creami! This fruit-based dessert combines the tropical flavor of mango with a creamy texture, making it ...

Sugar sweetened beverages (SSBs) have long been under scrutiny, while their ‘diet’ alternatives are often seen as the healthier choice (Image source: Unsplash) While sugar-sweetened beverages are ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...