This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Move over, butternut! Chefs are raving about kabocha squash. Find out why this best-tasting, nutrient-packed gourd is perfect ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Comfort foods that are filling ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 Calorie Meal Plan: Why Your Body’s Internal Clock Changes Everything appeared ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...