Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results. "Of course, that looks really different from the daily meditation ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...