Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...