The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know ... A randomized controlled ...

Sample Plans: Gluten-free, Quick & Easy, Low Calorie, Vegetarian, Low Carb Martha Stewart ... For those on a specific diet, you can also choose from plant-based meals, Keto and paleo.

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.