You'd be hard-pressed to find a yoga class that doesn't feature mountain pose (Tadasana). This foundational pose is a staple in most yoga styles, like Vinyasa, Hatha and Bikram. Because you're bound ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Readers should consult a healthcare professional before beginning to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose (see below ...

Yoga can benefit anybody at any fitness level ... Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Ultimately, budget and preferences are the top considerations when choosing your mountain home’s location. Although snow is great for skiing and snowboarding, it can pose a danger when traveling.

30 Top Mountain Resorts in the U.S. Whether you want to ski to your heart's content or hike past picture-perfect waterfalls, rugged peaks and broad valleys, these scenic mountain resorts are a ...