Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...