Jordan Yeoh Fitness on MSN

30 minutes no intro light full body workout

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...
Yoga with Kassandra on MSN

10 min full body intermediate morning yoga – day #30 (full body morning yoga flow)

A 10-minute intermediate morning yoga flow to stretch and strengthen your entire body. A great practice for flexibility and ...