Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

One of Milford’s most illustrious residents was Gifford Pinchot, first Chief of the U.S. Forest Service and two-term Governor of Pennsylvania, whose conservation ethic helped shape America’s approach ...

Inside, a glass-fronted sauna frames lake and skyline views; outside, a queen bed–sized plunge pool—filled with filtered lake water for maximum elemental effect—will open soon. For anyone not keen on ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...