Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Strength training can help seniors stay strong and independent ... Roll your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...