There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Adding magnesium-dense foods like pumpkin seeds, spinach, or almonds into your diet can promote relaxation in the mind and ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

J Balvin revealed the unconventional method he uses to fall asleep: watching horror movies. The reggaeton artist spoke to ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

There are compelling reasons to believe that the disappearance of Flight MH370 was murder-suicide, but also reasons to doubt it.

Sometimes, when your dreams finally manage to come true, it can be hard to fall asleep. At least, that seems to be the case ...

True is one of the roughly 1-in-110 kids born with a CHD. That's about 40,000 births per year, according to the American ...