Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.

Since moving to Thailand more than a decade ago, I've stayed in some (if not most) of Bangkok's best hotels, from brilliant ...

who says the shorts have been his “go-to for the last six months when I practice Muay Thai or boxing.” Describing the feel, Flores says they have a “great stretch to them, meaning you can ...

With long stretches of unspoiled beaches ... Treat yourself to a soothing Thai massage, indulge in a rejuvenating spa treatment, or join a yoga class to unwind both your body and mind. Embark on a ...

Whether you're seeking a party-centric atmosphere or a secluded hidden gem, these are some of the best beaches in Thailand.

The best all-inclusive resorts in Tulum take care of your food, drink and beach club plans, allowing you to make the most of your vacation. Here's where to stay in 2024.