In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training ... If ...

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...