New Orleans EMS and Westwego Fire officials shared with WDSU an inside look at how first responders train and prepare for active school shooter situations.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

with my fitness classes sprinkled in for good measure. Moving more, like Harper says, keeps me feeling more engaged with the world around me and makes me feel alive. I plan to keep walking, and it’s ...

After missing the bulk of the Sounders' playoff series against Houston with a hamstring injury, Jordan Morris was back at ...

AUBURN — The Auburn Fire Department’s goal of expanding its training facility cleared another hurdle Tuesday. By unanimous ...

Great customer service training can help agents turn everyday interactions into memorable experiences and set your brand apart from the competition.

The Holiday Shape Up Challenge begins on November 18. For $30 dollars, you can get a membership to the Kroc Center from ...

Since introducing the National Lacrosse League to the Canadian Maritimes back in 2019, the Halifax Thunderbirds have been a ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

Workout frequency is a crucial factor in reaching your fitness goals. Training too little or too much can both impact your results. Striking the perfect balance between exercise and recovery is key.

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...