T'puram: Sports Authority of India (SAI) regional centre, under ministry of youth affairs and sports, is organizing Fit India Carnival 2026 at Varkala.

Like any other kind of physical activity, it’s no surprise that your yoga practice might change over time. You may find yourself needing to make modifications, like changing certain body positions or ...

Lilias Folan brought yoga into living rooms nationwide via her syndicated 1972 PBS television series, Lilias! Yoga and You.

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...

Feel restricted while making moves during yoga? The right pants can solve this. From offering flexibility to comfort, it does ...

Pose 3, 90/90 Lunge or Crescent Lunge: Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the ...

Drawing inspiration from ballet movements, pilates, and yoga, barre helps with getting in tune with your body and practicing muscle endurance in a fun and new way.  Instructor Antonio Munez Gomez, who ...

Launched in December 2024 by Union Minister for Youth Affairs and Sports Dr. Mansukh Mandaviya, Fit India Sundays on Cycle has grown into a powerful jan andolan, recording participation of over 25 ...

Leading Indian shooter Anish Bhanwala and international fencer Taniksha Khatri lavished praise for the nationwide Fit India Sundays on Cycle initiative, that promotes active lifestyle among citizens ...