As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance ...