I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

However, spot reduction is a myth and you need to incorporate exercises in your regime that work on your ... In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here are seven chair yoga exercises, which can be practised by anyone ... with your body in right angles and your feet hip-distance apart. B) Sit up tall and bring your chin parallel to the ...

Yoga can be a valuable tool for managing menopause ... and young. The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs.

No matter what kind of sleeper you are or whether you like your mattress soft or super firm, if you have hip pain, the main point you need to keep in mind is support. We’ve rounded up a list of ...

It’s the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm. This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction ...

And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga. 1 ... as well as two parts of the hip: the femoral neck and the trochanter.

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful ...