Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...