Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular spirituality, it is Yogi Bhajan (1929–2004). Born Harbhajan Singh Puri to a Punjabi ...

The Mariners are returning home to Seattle with a 2-0 lead in the ALCS, and they've been able to make that astonishing run without one of their top pitchers. That could be changing very soon. All-Star ...

The Department of Homeland Security used a Zach Bryan song in a social media video on Tuesday. The video was posted shortly after Bryan shared a snippet of a song that criticized ICE. Bryan said that ...

ALBUQUERQUE, N.M. — A new business is using puppy snuggles and yoga as a way to get some four-legged friends into new homes in the Albuquerque metro. Faith Perkins has been an animal lover for as long ...

Country singer-songwriter Zach Bryan teased an unreleased new song that takes aim at President Donald Trump's ICE raids. The largely apolitical artist, 29, shared snippets from a track, believed to be ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...