Initiating a yoga journey often brings one face-to-face with the dynamic equilibrium of ardor and peace. Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

If the “simple” art of breathing doesn’t come naturally to you ... the correct class and yoga style and a teacher who best suits you. Yoga combines asana (poses) and pranayama (breath) to connect the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Tai chi, a Chinese soft martial art form, uses gentle ... Now she tries to devote 30 minutes a day to yoga, often placing a mat in a corner of her house and practicing her poses as she watches the sun ...

The art of conversation — often neglected as students increasingly ... Photo courtesy Nikki Curry Next, she leads them in yoga poses, mindfulness techniques, meditation and breathing exercises, with a ...