From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

These six yoga poses are not only ... Revolved Chair Pose adds a gentle twist to your body, which is excellent for digestion. Twisting poses are known for their ability to "wring out" the ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga to ...