Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules ... However, the way the poses and schedules are presented is worth considering a download.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In a newly unveiled poster, he confidently sits on a wooden chair, adorned in traditional attire and lavish gold jewelry. The film, directed by Sukumar, promises an intense continuation of Pushpa ...

These six yoga poses are not only easy ... Holding this pose can help relieve tension, which is essential for a stress-free digestive process. Downward Dog encourages blood circulation to your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

On Friday, Nov. 8, the iconic supermodel, 58, shared an Instagram post showcasing a glowy makeup-free look, shiny hair and comfy-yet-stylish bedroom attire. In the snap, Crawford lay in bed in a ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...