From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

The posters were not created or installed by the ... urging passersby to "Keep NYC Trash Free." The accompanying illustrations of what constituted "trash" showed people wearing "Make America ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation, and reduce stress. By incorporating them ...

In a newly unveiled poster, he confidently sits on a wooden chair, adorned in traditional attire and lavish gold jewelry. The film, directed by Sukumar, promises an intense continuation of Pushpa ...

For each game of the 2024 season, The Star will publish a unique game-day poster created by our illustrator, Neil Nakahodo, for you to download and enjoy (similar to our Super Bowl coloring pages).