A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...