With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

“I want to keep teaching yoga wherever I end up after graduation,” she said. “It’s something that brings me joy, and I hope ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

I'd show up to class to tick it off my schedule ... but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that integrate ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...