The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Yoga isn’t just yoga anymore; it can be hot, aerial, acrobatic, Drake, and even goat. Personal trainers shout commands through media including YouTube, VR headsets, and, uh, mirrors. You can work out ...

I asked the driver to crank up the A.C. so that my on-the-go pedicure would dry more quickly. Airflow settings are clearly a ...

Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Pimples on your lips are common and can be caused by diet, hormones, sweat, or lip ...

Classes tailored to various age groups include sensory play yoga with hands-on projects that engage the senses; music, mindfulness and movement with a music teacher from Music Junkie Studios; and ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

To access most radio services you need an aerial. These can vary between built-in, indoor and external and they are different depending on the platform. This guide gives a simple overview of the ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Athletes may appreciate something from our health and fitness guides, perhaps a yoga mat or a gift for runners. Or they may like a gift that will last forever, a gift for girlfriends, or a gift ...

An incentive to foster responsible tourism and strengthen the connection between visitors and Hawai‘i’s natural resources, ...