Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night ...

To be a person in the year 2025 is to encounter, in one way or another, the marketing onslaught for compounded ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, weakness, or trouble speaking are a big concern, Dr. Sivakumar says. Among other ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

We can all agree that Hoka fully deserves the hype. (If you’re unfamiliar with the brand’s signature sneaks, let us introduce ...