What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Still staying a little breezy through the middle of the week for some with cooler temperatures. Later in the week ...

Looking ahead, Wednesday offers a breather from the unsettled weather, as it is expected to be the only true dry day in the immediate forecast.

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Learn more about the latest Phoenix area weather forecast and conditions with Most Accurate Forecast from ABC15.

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Snow showers will be ongoing most of the day on Friday with lighter snow Saturday as another round of moisture moves into the ...