Vitamins and minerals are essential for our bodies to function healthily and to provide the nutrients for growth and repair of our bones, teeth, skin and organs. Eggs are a natural source of …

Jul 13, 2025 · Discover the essential vitamins in eggs, from B12 to D and K, and learn how they support overall health, pregnancy, and lactation.

Eggs are one of nature’s superfoods, containing 17 different vitamins & nutrients. Learn more about the nutritional value of eggs today.

Eggs are a complete protein and have several other key vitamins and minerals recommended by the American Academy of Pediatrics for little ones’ growing brains, including choline, vitamin …

Eggs are an excellent source of essential nutrients, including high-quality protein, vitamins, and minerals. They are particularly rich in vitamin D, vitamin B12, and riboflavin, making them an …

Egg nutrition facts show that eggs are an excellent source of protein, vitamins, and minerals that support overall health. They contain vitamin A, vitamin D, B-complex vitamins, selenium, and …

Jul 27, 2023 · Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and …

It is a rich source of protein and essential fatty acids, including a range of vitamins and minerals2. An egg is formed of two main parts, the egg white (albumen) and the egg yolk. The white …

One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories. While egg whites contain some of the eggs’ high-quality protein, riboflavin and …

Jul 30, 2024 · One large egg is just 70 calories and provides 18 vitamins and minerals including vitamins A, D, E, B6, B12, folic acid, biotin, choline, calcium, iron, selenium, and the list goes on.