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No shade to the 20-something fitness queens out here living their best lives with abs that just show up uninvited. We love to see it! But let’s be real: once perimenopause or menopause hits, the game changes. Your body starts doing things you didn’t sign up for, and suddenly you need a strategy just to digest a salad. So yes, I’ll take my fitness advice from someone who knows what it’s like to break a sweat before the workout even starts. Someone who understands the hormone rollercoaster and why
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