Full Back Squat Warm Up and Prep | The Movement Fix
Full Back Squat Warm Up and Prep | The Movement Fix
Nov 22, 2016
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SPLIT SQUAT KB PRESS! Start by standing with your feet hip-width apart, holding a kettlebell (or dumbbell) in one hand at shoulder height. Step back into a lunge position with your leg on the bench, using the leg on the same side you are holding the kettlebell on. Lower into a split squat, then as you rise, press the kettlebell overhead. Repeat for 10 - 12 reps on each side for 3 sets. This move challenges your balance and targets legs, glutes, core, and shoulders! 💾Save this for later and shar
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