Follow these 25 key rules to successful marathon training from running coach Tom Craggs

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RWC: 16-week marathon training plan to run sub-3:30

61K views · 1K reactions | Here are a few of my tips for marathon training!  - Make sure all the horses are bending in the correct direction - Don’t hold on the outside rein - Change direction after successfully completing a full good loop on the outside - Have a clear training plan of where you are going - Go to the walk when the horses rush - Never let the horses rush away from you (you are the boss!) #teamweber | Chester Weber | Facebook

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It's all in the head: A sports psychologist tells you how to ace your final week of marathon training