Understanding Food Labels | Nutrition Facts Labels
7:47
YouTubeStraight Up Health
Understanding Food Labels | Nutrition Facts Labels
To eat healthier, you need to know about food groups and nutrients, but also how to read food labels so you know what to look for and what to limit and avoid! Contents 0:00 Intro 0:42 Nutrition Facts Label Overview 0:58 Serving Size 2:13 Calories 3:10 Nutrients 4:14 Percentage of Daily Value 5:22 Ingredients 6:40 Final Tips
46.1K viewsJun 8, 2020
Nutrition Healthy Eating
3 Steps to Effortless Healthy Eating (from a Registered Dietitian) Eating well doesn’t have to be complicated or time-consuming. These simple strategies can make healthy eating feel doable, even on your busiest days. 1. Add More Color More color = more antioxidants. Bright fruits and veggies support your skin, hormones, and immune system. Think red cabbage, leafy greens, berries, and bell peppers. Aim to fill half your plate with produce at each meal. 2. Make Snacks Work for You Don’t just snack
0:15
3 Steps to Effortless Healthy Eating (from a Registered Dietitian) Eating well doesn’t have to be complicated or time-consuming. These simple strategies can make healthy eating feel doable, even on your busiest days. 1. Add More Color More color = more antioxidants. Bright fruits and veggies support your skin, hormones, and immune system. Think red cabbage, leafy greens, berries, and bell peppers. Aim to fill half your plate with produce at each meal. 2. Make Snacks Work for You Don’t just snack
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