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How to do the Splits for the Inflexible! Beginner Splits Tutorial
How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡ Front splits stretch routine: https://www.youtube.com/watch?v=vt_-vhofqJE Middle splits stretch routine: https://www.youtube.com/watch?v=BG8OpBNLgYI or https://www.youtube.com/watch?v=AtpYS1mlhF0 Yoga Stretch Routine ...
9.2M viewsMar 13, 2021
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Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
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Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day
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