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☕ Why I Don’t Drink Coffee: The Truth About Caffeine and Sleep Caffeine is a staple for many, but here’s the part no one wants to hear: it can significantly impact your sleep—even hours after your last cup. 🕒 The Science of Caffeine’s Half-Life: • The quarter life of caffeine is 10–12 hours. • A typical cup of coffee (150–200 mg of caffeine) leaves about 50 mg in your system 12 hours later. 😴 How It Affects Your Sleep: • Drinking coffee at 8 AM? By 8 PM, you still have caffeine affecting your
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