Simple way to strengthen your rotator cuff #shoulder
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YouTubeTWS Training
Simple way to strengthen your rotator cuff #shoulder
Train Your Rotator Cuff When your shoulder starts failing you… chances are these two critical muscles are falling behind. Two of the key external rotators of the shoulder are the infraspinatus and teres minor. And when we neglect them and simply hope for the best, other muscles often start picking up the slack. That’s when problems can ...
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Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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