Let’s talk about catharsis. Whats catharsis? Simply put it’s that deep, sigh-of-relief feeling you get when you finally let a bottled up emotion out. In art therapy, that can mean taking big, messy emotions like anxiety and putting them onto a page where you can see them instead of just feeling them. Ever notice how anxiety can feel like a tangled ball of yarn sitting in your chest? Making art can be like pulling that mess out, laying it on the table, and actually getting a look at it. Maybe you
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The hymn “He Will Hold Me Fast” reassures us that Christ keeps those he saves to the very end. All who truly know Jesus as Savior and Lord will endure. Jesus said, “I give them eternal life, and they will never perish, and no one will snatch them out of my hand” (John 10:28). What comfort, what assurance, what unfailing hope: The Shepherd who gave his life for the sheep is the one who keeps us to the end. As part of the Sing! conference last year, Selah led this stirring rendition of “He Will Ho
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