What Actually Happens When You Do 100 Squats Every Day for 30 Days
3:03
YouTubeBuff Advice
What Actually Happens When You Do 100 Squats Every Day for 30 Days
📱 Track your body composition - https://buffmeter.app/app I did 100 bodyweight squats every single day for 30 days. Here's what actually changed — and what didn't. Spoiler: it's a great starting point, but it's not a transformation. 💡 Key Takeaways • Endurance improves significantly — stairs, hiking, long walks get easier • Quads ...
88 views3 weeks ago
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