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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
16.6K viewsOct 19, 2023
YouTubeMOHSingapore
A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
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A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
16.9K views6 months ago
YouTubedrkaydo
Vigorous vs Moderate Exercise: What’s the Difference?
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Vigorous vs Moderate Exercise: What’s the Difference?
2.7K viewsMay 6, 2025
YouTubeSET FOR SET
Healthy Habits - 30 minutes of physical activity every day!
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Healthy Habits - 30 minutes of physical activity every day!
1.1K viewsOct 20, 2025
YouTubeMatt Head
Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it’s closer to 1
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Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it’s closer to 1
103K views10 months ago
FacebookFoundMyFitness
Boost Health: The Power of Regular Physical Activity #shorts
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Boost Health: The Power of Regular Physical Activity #shorts
73 views1 month ago
YouTubeExercise Your Mind
Recommended Physical Activity Amount
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Recommended Physical Activity Amount
446 views5 months ago
YouTubeJud’s Gym
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FoundMyFitness Podcast on Instagram: "Just 1 minute of vigorous physical activity is equivalent to 4 minutes of moderate activity (or 53 minutes of gentle walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous physical activity equates to 8 minutes of moderate-intensity activity, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercis
46.8K views10 months ago
Instagramfoundmyfitnesspodcast
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Almost 70% lower dementia rates in people who did more of this!
9.8K views3 months ago
YouTubeAustin Perlmutter, MD
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The 10-Minute Exercise Rule Is Outdated #Shorts
315 views2 months ago
YouTubeDeeply Useful Health
1:25
The Best Thing You Can Do for Your Brain After 50
28 views6 months ago
YouTubeAgeWellwithDrSteph
1:19
Stop Believing You Need Intense Workouts to Make a Difference
2 views6 months ago
YouTubeThe Health Tip Network
7:28
You Don’t Have to Face This Alone- I see the exhaustion, the frustration, the arguing, and the worry that comes from trying to navigate the anger and aggression of dementia. It’s overwhelming. You’ve tried so much—talked to doctors, adjusted routines—and yet it feels like nothing is helping. You want the best for your Loved One. But right now, the weight of this journey feels too heavy, and the fear of what lies ahead can be paralyzing. Please know this: You are not alone. There is hope, and the
65.4K views2 weeks ago
TikToksantamcpartlandr4
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Signs of a Meniscus Tear: Pain, Swelling, Clicking
2.3M viewsApr 22, 2023
TikTokelpasomanualpt
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How to Conceive a Baby Boy - Tips, Positions, and Timing
773K viewsFeb 17, 2024
TikTokhealthybudy111
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Not sure how to measure JVP? This video shows a step-by-step guide to measuring Jugular Venous Pressure (JVP). See how I break down the technique, allowing you to assess your patient's Jugular Venous Pressure confidently. This is a sneak peak from the Physical Exam course. For more physical exam videos, please check out the Physical Exam course at www.nposce.com. . . . #physicalexam #physicalexamination #clinicalskills #clinicalnursing #clinicalpracticum #clinicalpractice #nursepractitionerlife
67.7K viewsDec 8, 2023
TikToktheteachingnp
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The future of vision correction is here. See my journey to visual freedom with @EVO ICL. #ad Important Safety Information The EVO Visian ICL lens is intended to correct/reduce nearsightedness between -3.0 D up to -20.0 D and treat astigmatism from 1.0 D to 4.0 D. If you have nearsightedness within these ranges, EVO Visian ICL surgery may improve your distance vision without eyeglasses or contact lenses. Because the EVO Visian ICL corrects for distance vision, it does not eliminate the need for r
284.5K viewsSep 26, 2022
TikTokjoejonas
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Preventing Heart Attacks: Essential Heart-Healthy Lifestyle Tips
121.1K viewsSep 22, 2023
TikTokdrsermedmezher
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Almost 70% Lower Dementia Risk in people who did this type of activity.
21.3K views7 months ago
YouTubeAustin Perlmutter, MD
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I don’t usually post about weight loss. In fact, I’ve never done it before today! I prefer to focus on fitness, heart health, and movement goals instead. But I often see comments and questions about how bellydance “will give you a flat tummy.” I really wish that were true! But I will never lie to you. I will never sell you an idea that is pure fiction. Bellydance is great for a lot of things - core stability, coordination, mental health, adding more joyful movement to your life. I love it for mo
80.7K viewsFeb 19, 2024
TikTokdalia.dancer
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