Your ankles and feet need strength and range if you want pain free movement. If you do 20 calf raises from an Asian squat, you build ankle strength at end range, improve Achilles resilience, and support knee health. Training strength in deep positions is what actually carries over to real life. If you do 20 ankle rockers, you restore ankle dorsiflexion and improve joint lubrication, which helps offset stiffness from sitting and restrictive footwear. If you do 20 knee taps from an Asian squat, le