The Lisinopril Trade-Off They Don’t Talk About | Kellen Gaulden
0:53
The Lisinopril Trade-Off They Don’t Talk About | Kellen Gaulden
37.1K views9 months ago
FacebookKellen Gaulden
Fruits help lower blood pressure by providing potassium, which balances sodium and relaxes blood vessels. Their natural sugars don’t spike blood sugar due to fiber and slow digestion. A daily raw salad, rich in magnesium and nitrates, supports vascular health by improving nitric oxide production and circulation. Removing salt, oil, and refined sugar is essential—salt increases water retention and vessel constriction, oils impair blood flow, and refined sugar promotes inflammation and insulin res
1:16
Fruits help lower blood pressure by providing potassium, which balan…
24.7K views9 months ago
FacebookKellen Gaulden
Checking your blood pressure more than twice a day won’t help—it just fuels anxiety and can even push your numbers higher.Instead, track your readings to create a paper trail. This helps you clearly see where your lifestyle changes are working—and where you still need improvement.Don’t obsess over a single high reading. Put that energy into real change: better habits, better health, and better numbers. | Kellen Gaulden
0:20
Checking your blood pressure more than twice a day won’t help—it jus…
21.2K views9 months ago
FacebookKellen Gaulden
Want to fight blood pressure naturally? Load up on antioxidant-rich foods! Fruits like blueberries, strawberries, pomegranates, grapes, and oranges; veggies like carrots, beets, peppers, broccoli, and sweet potatoes; plus leafy greens like spinach, kale, chard, arugula, and collards all protect your arteries, boost circulation, and keep your heart strong. | Kellen Gaulden
0:15
Want to fight blood pressure naturally? Load up on antioxidant …
61.6K views8 months ago
FacebookKellen Gaulden
Healing high blood pressure starts by taking things away, not adding more. Cut out the salty, sugary, processed foods, ditch the stress triggers, and move your body. By subtracting what’s harming you, you give your heart and arteries the space they need to heal — that’s where real change begins. | Kellen Gaulden
0:40
Healing high blood pressure starts by taking things away, not adding …
1.8K views10 months ago
FacebookKellen Gaulden
Lowering blood pressure isn’t just about cutting out the bad—it’s about intentionally fueling your body with the right nutrients at every meal.Every bite you take is either supporting or straining your cardiovascular system. By being mindful of what you eat for breakfast, lunch, and dinner, you can provide your body with the essential minerals and whole foods it needs to naturally bring your blood pressure into balance. | Kellen Gaulden
1:06
Lowering blood pressure isn’t just about cutting out the bad—it’s abo…
76.1K viewsFeb 18, 2025
FacebookKellen Gaulden
The good news is that even modest weight loss (as little as 5–10% of your body weight) can lead to major improvements. Lower blood pressure, better blood sugar control, and reduced inflammation are all within reach. This isn’t about shame—it’s about taking control, step by step. Your body is built to heal, and every healthy choice you make moves you closer to that reality. | Kellen Gaulden
1:25
The good news is that even modest weight loss (as little as 5–10% of y…
20.7K viewsApr 5, 2025
FacebookKellen Gaulden
0:22
A fast pulse is your body’s way of saying it’s under stress often fro…
73.7K views9 months ago
FacebookKellen Gaulden
1:09
Correcting blood pressure issues begins with removing the things t…
22K viewsMar 16, 2025
FacebookKellen Gaulden
0:32
Hold yourself accountable for your decisions. Nobody is forcing you t…
35.8K viewsSep 15, 2024
FacebookKellen Gaulden
1:00
Exposure to sunlight and fresh air can significantly help in reducing …
1.2K viewsSep 19, 2024
FacebookKellen Gaulden
0:21
Intermittent fasting can drop 5–10 lbs in a month when paired with th…
26.1K views9 months ago
FacebookKellen Gaulden
1:04
Don’t let that fear stop you from eating the very foods that help low…
2K views10 months ago
FacebookKellen Gaulden
0:47
Checking your blood pressure over and over might feel like control — …
6.4K views5 months ago
FacebookKellen Gaulden
1:01
Over time, it can impair kidney function by disrupting the renin–a…
155.5K views6 months ago
FacebookKellen Gaulden
1:12
incorporating natural, nutrient-rich foods and drinks into your routin…
15.7K viewsApr 20, 2025
FacebookKellen Gaulden
0:42
Taking blood pressure medication without changing your lifestyle is l…
6.9K views6 months ago
FacebookKellen Gaulden
0:53
If you want to lower your blood pressure naturally, antioxidants, p…
6.6K views11 months ago
FacebookKellen Gaulden
0:39
Blood pressure isn’t just about sodium. It’s about sodium and pot…
32.6K views3 months ago
FacebookKellen Gaulden
0:57
By suppressing your heart’s natural response, atenolol can lead to chr…
4.8K views9 months ago
FacebookKellen Gaulden
0:50
sometimes your right arm tells a different story. If your right arm co…
21.6K views10 months ago
FacebookKellen Gaulden
1:28
If you’re trying to improve your magnesium levels to support healt…
61.8K views3 months ago
FacebookKellen Gaulden
0:44
Hydration is like fuel for your blood pressure. When you’re low on flui…
49.9K views9 months ago
FacebookKellen Gaulden
0:50
Healing begins with subtraction, and the first step is removing the food…
3.2K viewsMar 7, 2025
FacebookKellen Gaulden
0:33
Hydrochlorothiazide lowers blood pressure by flushing out sodium a…
23.8K views9 months ago
FacebookKellen Gaulden
1:12
The most important part about correcting high blood pressure iss…
40.8K views9 months ago
FacebookKellen Gaulden
0:17
A high pulse, a high systolic number, or a high diastolic numbe…
614.7K views9 months ago
FacebookKellen Gaulden
0:54
The longer you’re on it, the harder it becomes to function without it. Th…
42.1K views6 months ago
FacebookKellen Gaulden
0:36
You weren’t guided, you were warned: heart attack, stroke, deat…
36.3K views9 months ago
FacebookKellen Gaulden
1:40
The real secret to lowering high blood pressure isn’t adding more …
49.3K views10 months ago
FacebookKellen Gaulden
See more videos
Static thumbnail place holder