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Warm up before a killer Booty workout ! Click the link on my bio for full workout routines! | Ana Karina Capozzoli

For most of my life, I didn’t have a good relationship with food. Over a decade ago, when I first delved into fitness, I underestimated the importance of nutrition. I believed a strict, limited meal plan was sufficient because I looked great. But the reality was far from it—I suffered from migraines, insomnia, constipation, bloating, and menstrual irregularities. During those years of intense workouts and minimal food, I constantly wondered if it was possible to be in shape and still enjoy life.

1.5K viewsJul 16, 2024

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Effective Biceps Workouts for Fitness Goals with Anna Capozzoli

21.5K viewsJun 16, 2020

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Ana Karina Capozzoli / Women Health Coach on Instagram: "GLP-1s don’t make you lose weight. They change how your brain and metabolism communicate with food. When used correctly, they can support insulin sensitivity and appetite regulation. When used blindly, they can worsen fatigue, muscle loss, and hormonal suppression. They’re metabolic tools and tools without strategy create damage. Fat loss isn’t suppression. It’s regulation. Comment VIP 👇🏻 If you want a personalize strategy based on your

47.8K views4 months ago

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Ana Capozzoli / Women Health Coach on Instagram: "Your body speaks through digestion every macro tells a story. Protein builds, carbs fuel, and fats balance your hormones. 🌿 If you’ve ever felt tired after eating or constantly bloated, it’s not “just your stomach.” It’s your body asking you to slow down, listen, and understand what it truly needs. Because when you learn how your body digests food… you stop fighting it and start working with it. 🤍 #guthealth #hormonebalance #nutri

146.6K views7 months ago

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ANA CAPOZZOLI

1.2K viewsNov 14, 2021

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Healing Beyond the Surface: Resilience, Gut Health, & Hormones with Ana Capozzoli

215 views8 months ago

YouTube1st Optimal

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Ana Karina Capozzoli / Women Health Coach on Instagram: "If you’re a woman over 40, you didn’t gain 10 lbs from the holidays. That weight was building all year: • Blood sugar dysregulation • Hormonal stress • Poor recovery • Chronic inflammation The holidays just exposed it. This isn’t aging. It’s physiology asking for regulation. 🗓 January 7 | 7PM EST 👩‍🦰 Women only 💬 Comment BALANCE to join."

16.5K views4 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "El reverse dieting funciona… hasta que deja de hacerlo. Aumentar calorías sin corregir el estrés, el azúcar en sangre y la recuperación solo le enseña al cuerpo a retener, no a soltar. Los datos lo muestran: • El estrés crónico puede reducir la tasa metabólica en 10–15% • Dormir mal baja la sensibilidad a la insulina hasta en 30% • El cortisol elevado favorece el almacenamiento de grasa, incluso comiendo más • El azúcar en sangre inestable

33.8K views4 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Quieres aprender cómo revivir tu METABOLISMO ? Acompáñame en mi próxima MASTERCLASS Enero 8 a las 7pm (hora este) Comenta la palabra ( ARMONÍA) Y te envío los detalles 🙏🏻"

25.7K views4 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Los GLP-1 no te hacen bajar de peso. Cambian la forma en que tu cerebro y tu metabolismo se comunican con la comida. Cuando se usan correctamente, pueden apoyar la sensibilidad a la insulina y la regulación del apetito. Cuando se usan sin criterio, pueden empeorar la fatiga, la pérdida muscular y la supresión hormonal. Son herramientas metabólicas y las herramientas sin estrategia causan daño. La pérdida de grasa no es supresión. Es regula

18.2K views4 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Fasting can be a powerful tool …..but only when your body feels safe. Most women unknowingly fast in a state of stress, under-eating, and overtraining… leading to hormonal chaos. Research shows that fasting under chronic stress can raise cortisol and lower thyroid function, slowing metabolism and disrupting menstrual regularity. It can also reduce leptin and increase ghrelin, the hormones that regulate hunger and fullness which is why you

56.9K views7 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "A partir de aquí, la matemática es simple: • ¿Quieres perder grasa? Haz un pequeño déficit. • ¿Quieres ganar músculo? Haz un pequeño superávit. • ¿Quieres mantenerte? Quédate justo en ese número. Dentro de la Rise App, construí un Curso de Nutrición completo que te enseña paso a paso cómo hacer esto por ti misma, con planes de comida y recetas que lo hacen simple Comenta RISE , y te comparto el enlace de 7 días gratis"

41K views7 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Most women think peptides “build muscle” or create their dream body… but peptides only work as well as the biology they’re entering. If your protein is low, your metabolism is slow, your gut can’t absorb nutrients, or your hormones are out of sync no peptide will build the energy, strength, or body you’re trying to create. I’m teaching all of this in my FREE masterclass on Dec 10 @ 7:30pm EST how hormones, gut health, peptides, and metabol

3.1K views5 months ago

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Ana Karina Capozzoli / Women Health Coach | If diets worked, you wouldn’t be restarting every January. Diets don’t fix biology. They stress it. Restriction → survival Survival →... | Instagram

7.9K views4 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Sometimes the healthiest thing you can do… is get up, get dressed, and move your body. Not for the scale. Not for the mirror. But for your spirit. This is healing in motion. ❤️ Check out this @tlfwomen outfit ! Discount code (TLF-Ana10)"

96.3K views11 months ago

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Weightlifting Saved Me: How Ana Capozzoli Found Escape at 14

1.1K views6 months ago

YouTube1st Optimal

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Ana Karina Capozzoli / Women Health Coach on Instagram: "HIGH PROTEIN PANCAKES 🥞 ✅ DAIRY FREE ✅ GLUTEN FREE ✅ VEGAN ✅ BLOAT FREE ✅ LOW CALORIES MUST TRY IT 👌🏻😮‍💨 VEGAN PROTEIN 👉🏻Link 🔗 on my bio #vegan #proteinpancakes #healthyfood"

61.7K viewsNov 13, 2024

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Pasé años persiguiendo el cuerpo que me enfermó. Hoy construí un cuerpo que me permite vivir. Estaba definida — pero deshidratada. Disciplinada — pero con hormonas suprimidas. Constante — pero inflamada, desconectada del hambre y viviendo en cortisol. Mi cuerpo no estaba roto. Se estaba adaptando al estrés crónico, a la restricción, a una digestión alterada y al modo supervivencia. Cuando dejé de perseguir la estética y empecé a apoyar hid

7.7K views5 months ago

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Ana Karina Capozzoli / Women Health Coach | Se necesitan solo 30 días para crear un nuevo hábito… Pero esto no es solo un reto. Esto es un movimiento. Un espacio que te prometo ,... | Instagram

36.2K views9 months ago

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Ana Karina Capozzoli / Women Health Coach | ✨ What if it only took 33 days to feel like YOU again? ✨ I RISE 33 is not just another challenge. It’s a full-body reset for your mind,... | Instagram

40.7K views9 months ago

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YOUR FUTURE NEEDS YOU YOUR PAST DOESN’T DONT GIVE UP 🖤 | Ana Karina Capozzoli

5.1K viewsJan 30, 2023

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Ana Karina Capozzoli / Women Health Coach on Instagram: "How many of you have been told this ? Eating every 2 hours does NOT boost metabolism. Studies show the thermic effect of food (the small calorie burn from digestion) is based on what and how much you eat not how often. Whether you eat 3 meals or 6, your metabolism processes the same total energy. 📊 👉 Focus on protein, whole foods, and balance not the clock. Want to learn more ? I’m hosting a free master class (English only) 8/28 @ 830: p

97.3K views8 months ago

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Empower Yourself and Shine Bright with Ana Capozzoli

135.3K viewsJan 27, 2023

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Ana Karina Capozzoli / Women Health Coach on Instagram: "✨ Masterclass GRATUITA este Jueves a las 7PM EST ✨ Si has estado haciendo todo bien pero aún sientes que tu cuerpo no responde… Inflamada. Cansada. Con niebla mental. Desmotivada. Esta clase es para ti 💻🧠💫 Voy a enseñarte cómo identificar las causas raíz de por qué tu cuerpo no está respondiendo: ⚡️ Las hormonas que nadie está revisando 🌱 Los desencadenantes digestivos que afectan tu energía 💊 Las herramientas de recuperación que van

259.7K views9 months ago

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Ana Karina Capozzoli / Women Health Coach on Instagram: "What I ATE Yesterday 😮‍💨 It is well established that the food we put into our bodies directly affects our actions. It is the same for our thoughts. The thoughts we allow to enter our minds directly affect our actions. What do you choose to feed your mind? Junk or health? #nutrition #healthylifestyle #enjoylife #foodie"

178.7K viewsNov 19, 2023

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Ana Karina Capozzoli / Women Health Coach on Instagram: "Your hormones are NOT a reason to give up. Yes!! they affect your weight, energy, and mood. But with the right testing, nutrition, and support… they don’t have to hold you back. This is why I work personally with my medical team to help women balance hormones, heal their gut, and finally see results they’ve been chasing for years. 👌🏻If you’re ready for a personal level of care, 👇🏻COMMENT the word (VIP) below and I’ll send you the detai

34.7K views8 months ago

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Ana Karina Capozzoli on Reels

6 viewsApr 11, 2024

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Ana Karina Capozzoli on Reels

4 viewsMar 16, 2024

FacebookAna Karina Capozzoli

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Ana Karina Capozzoli / Women Health Coach on Instagram: "If your ‘PMS’ feels more like a personality change… it’s not PMS , it’s a hormone imbalance no one taught you to track. Every month, women get dismissed with “it’s just PMS”… Meanwhile your body is literally sending cry-for-help signals: • cravings that feel uncontrollable • bloating that makes you look 6 months pregnant • irritability over the smallest things • headaches • low energy • random sadness • anxiety right before your period • f

22.5K views5 months ago

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