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Ancient + Brave on Instagram: "This Stress Awareness Month we’re exploring ways you can help support your nervous system: Movement & Exercise: Yoga, strength training, swimming - any form of exercise helps significantly lower the levels of stress hormones like adrenaline and cortisol. Thermal Stress: Cold therapy, sauna heat exposure - hormetic stressors such as these, trigger a powerful cellular response that strengthens resilience, balances hormones, and supports overall health. Breathwork: Th
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Instagramancientandbrave
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