Yoga
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Yoga
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Ascetic Yogi sitting in nature meditating - Free Stock Video
Ascetic Yogi sitting in nature meditating - Free Stock Video
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A yoga practice can increase flexibility, focus, balance and strength. But, how can you get started? Here's our favorite foundational poses for beginners. Get a breakdown of the routine here: http://bit.ly/2zDJXii | American Council on Exercise - ACE
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