Comment 146 to get the full podcast episode. Your attachment patterns live in your nervous system. They're the blueprint that shapes how you show up in relationships, whether you can set boundaries, and when your body feels safe or shuts down. When attachment gets disrupted early on, your nervous system adapts. And those adaptations show up as: → Finding it hard to trust or let people in → Feeling like you're too much or not enough → Carrying anxiety that feels like it's just who you are → Movin

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: · how attachment style isn't fixed, but is relational and environmental · how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity · how to relate to attachment styles and habits · what secure attachment means · agency vs. urgency Listen to the podcast: https://holisticlifenavigation.buzzsprout.com/ Wat

Why does anxious attachment make love feel like scarcity? Check the full episode on YouTube, Spotify, and Apple Podcasts only on @theiwishyouknewpodcast. | Adam Lane Smith - Attachment Specialist