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tubitv.com
Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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Bad Ass (2012) - Where to Watch
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The answer is… YES. Yes, you do need balance training. Why? Because it’s essential if you want to move freely, longer, and without pain. If your knees are hurting, it’s often not your knees — it’s weak glutes, poor leg strength, unstable hips and ankles, and skipping balance work that builds real strength and stability. 💥 Don’t let your knees stop you! @consciousfitness shows you a great exercise to do that challenges your balance and focuses on building that strength in your stabilizers. #bosu
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