Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
13:22
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Me…
Apr 16, 2024
Men's HealthCori Ritchey,C.S.C.S.
I have finally got myself back to bench press, without shoulder pain thanks to United Health Education 🙏🏽 Here’s some bench press reminders 1️⃣ eyes directly under the bar 2️⃣ shoulder blades pinned back the whole time chest lifted up & out 3️⃣ straight strong wrists 4️⃣ arch your lower back to create more power & stability in your lift 5️⃣ big Inhale before lowering the bar 6️⃣ squeeze & tighten your glutes & drive your legs into the ground. #benchpress | Little Miss Muscles - WA
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I have finally got myself back to bench press, without shoulder pai…
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