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Eggs are widely used for body-building and diet foods as well as breakfast to start the day. But do you know why eggs are so incredibly popular? Here are 4 interesting reasons: 1. Brain health – Eggs contain choline that is an essential nutrient for the brain. 2. Nutrient Dense - Eggs has more nutrients per calories compared to other foods. 3. Protect Eyes - The antioxidants found in the egg yolk accumulate on the retina to help protect your eyes from direct sunlight. 4. Packed with protein - Th
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