6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.7M viewsFeb 11, 2021
Shorts
3 Best Exercises to Fix Back Pain at Home | Quick Relief & Posture Correction | Physio For Life
1:16
1K views
3 Best Exercises to Fix Back Pain at Home | Quick Relief & Posture Correction |
PhysioforLife
5 Best Spine Exercises for Back Pain Relief | Daily 10-Minute Routine for a Healthy Spine
2:18
1.1K views
5 Best Spine Exercises for Back Pain Relief | Daily 10-Minute Routine for a Healthy
Spine Mantra
Back Pain Relief
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
665.3K viewsMay 26, 2023
Top videos
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
334.1K views10 months ago
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
YouTubeSpineCare Decompression
2.2M viewsJul 6, 2023
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
Back Pain Exercises
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.3M viewsJul 13, 2023
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
334.1K views10 months ago
YouTubeDoctor O'Donovan
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
Find in video from 0:00Introduction to Back Exercises
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Find in video from 0:00Introduction to Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
12 Best Exercises For Lower Back Pain
12:22
12 Best Exercises For Lower Back Pain
297.5K viewsFeb 22, 2022
YouTubeWORKOUT
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
Find in video from 02:09Good Morning Exercises
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
76.9K viewsMar 4, 2021
YouTubeSELF
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
Find in video from 08:31Tabletop Toe Taps
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.3M viewsJul 13, 2023
YouTubeTone and Tighten
3 Exercises to Help Prevent Back Pain
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
20:47
Find in video from 09:45Floor Exercises
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pa…
6.9M viewsApr 2, 2014
YouTubeHASfit
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.6M viewsJan 4, 2017
YouTubeHASfit
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome …
5.5M viewsApr 26, 2020
YouTubeACTIV CHIROPRACTIC
21:14
Find in video from 0:00Introduction to Lower Back Pain
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
665.3K viewsMay 26, 2023
YouTubePrecision Movement
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work…
38.2K views3 months ago
YouTubeTone and Tighten
9:56
Find in video from 0:00Introduction to Lower Back Pain
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
12:21
Find in video from 0:00Introduction to Lower Back Pain
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.6M viewsJul 18, 2024
YouTubeTone and Tighten
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.7M viewsApr 15, 2017
YouTubeHASfit
9:56
Find in video from 00:08Introduction to Core Exercises
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
150.9K viewsMay 16, 2020
YouTubeMichelle Kenway
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
477 views9 months ago
YouTubeR3 Physiotherapy
5:47
Find in video from 03:18Kneedrop Exercise
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
3:55
3 EASY Stretches For Lower Back Pain Relief!
212.6K viewsNov 8, 2021
YouTubeAskDoctorJo
7:50
Find in video from 06:30Bonus Exercise for Piriformis Pain
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
5.2M viewsJul 21, 2022
YouTubeTone and Tighten
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
7:00
Find in video from 0:00Introduction to Lower Back Stretches
Lower Back Stretches to Reduce Pain and Build Strength
1M viewsJan 11, 2023
YouTubeHealthline
15:05
Find in video from 10:41Tabletop and Leg Circles
15 Minute Pilates Back Workout - Back Workout at Home!
331.6K viewsJul 17, 2023
YouTubeJessica Valant
14:46
Find in video from 06:54Lower Back Rotations
Physio Guided Lower Back Stretches for Beginners (15 Minut…
453.7K viewsApr 16, 2020
YouTubeMichelle Kenway
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
733.5K viewsApr 25, 2018
YouTubeAskDoctorJo
11:28
Find in video from 0:00Introduction to Standing Lower Back Pain Relief
Best Standing Lower Back Pain Relief Exercises
149.3K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:56
Find in video from 0:00Introduction to Low Back Pain Exercises
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
See more videos
Static thumbnail place holder

Short videos

1:16
3 Best Exercises to Fix Back Pain at Home | Quick Relie…
1K views3 weeks ago
YouTubePhysioforLife
2:18
5 Best Spine Exercises for Back Pain Relief | Daily 10-…
1.1K views3 months ago
YouTubeSpine Mantra
2:52
Relieve Low Back Pain with These Simple Stretches | B…
1.1K views11 months ago
YouTubeMy Personal Physio
0:24
Top 5 Core Exercises For Strength And Lower Back …
33.3K views2 months ago
YouTubeTone and Tighten
0:27
OsteoTia on TikTok
10.1M views4 months ago
TikTokosteotiaofficial
0:25
Best 3 Back Exercises You Can Do On The Floor
31.4K views11 months ago
YouTubeCalisthenics Club
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
62 views10 months ago
YouTubeMyFitnessCoach
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple …
477 views9 months ago
YouTubeR3 Physiotherapy
0:25
Top 5 exercise for Back Pain Relief..đź’Şđź’Ą
4.3K views4 months ago
YouTubePaigambar Herlekar
0:38
4 SIMPLE Exercises For Back Pain Relief!!!
1.3K views5 months ago
YouTubeOne Spine
0:24
“Top 5 Core Exercises to Build Strength & Fix Lower …
1.3K views1 month ago
YouTubeAvinash Yadav Fitness
0:42
Best exercise for back pain | Simple Yoga for Back Pain …
1.6K views2 months ago
YouTubeFriendly Doctor
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
1:01
Best Plank Exercise for Lower Back Pain
65 viewsJul 16, 2024
YouTubeNeil King Physical Therapy
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
177.8K views1 month ago
YouTubeChristina Nicci
1:44
5 Yoga Asanas for a Strong Back | Relieve Back Pain & …
1.2K views4 months ago
YouTubeYoga with Ruby Thakur
0:37
Rapid Back Pain Relief- Try This! #backpainrelief #back…
341 views1 month ago
YouTubeDr Adam Ali | The Ortho Zone
0:26
✅ Top 3 Best Yoga Exercises for Back Pain Relief #yoga …
1.5K views1 month ago
YouTubeElina Yoga
0:28
Tight Hips? Aching Back? These 5 Simple Twisting Ex…
31.3K views1 month ago
YouTubeFitness Happy Time
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
60.4K views1 month ago
YouTubeYoga with Tambi
Static thumbnail place holder